休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Great things never come from comfort zones.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The way to get started is to quit talking and begin doing.休息The only way to do great work is to love what you do.

个方Wake up with determination. Go to bed with satisfaction.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Don't wait. The time will never be just right.

眠质The way to get started is to quit talking and begin doing.休息You don’t have to be great to start, but you have to start to be great.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don't wait. The time will never be just right.

善睡The way to get started is to quit talking and begin doing.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：汉洋)