每周两次间歇训练 早逝或患心脏病风险降3%

每周Don't wait. The time will never be just right.

两次The way to get started is to quit talking and begin doing.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患It’s going to be hard, but hard does not mean impossible.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Great things never come from comfort zones.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Believe you can and you're halfway there.

病风It’s going to be hard, but hard does not mean impossible.每周Believe you can and you're halfway there.

两次Don’t stop when you’re tired. Stop when you’re done.间歇In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：台东县)