每周两次间歇训练 早逝或患心脏病风险降3%

每周In the midst of winter, I found there was, within me, an invincible summer.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Believe you can and you're halfway there.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Dream it. Wish it. Do it.病风Don’t stop when you’re tired. Stop when you’re done.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次In the midst of winter, I found there was, within me, an invincible summer.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Don't wait. The time will never be just right.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Push yourself, because no one else is going to do it for you.

(责任编辑：铜仁地区)