运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高It’s going to be hard, but hard does not mean impossible.上锻Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

炼比In the midst of winter, I found there was, within me, an invincible summer.清晨The key to success is to focus on goals, not obstacles.发现You don’t have to be great to start, but you have to start to be great.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Believe you can and you're halfway there.

馆晚高Your limitation—it’s only your imagination.

上锻The key to success is to focus on goals, not obstacles.炼比The greatest glory in living lies not in never falling, but in rising every time we fall.

清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现The only way to do great work is to love what you do.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究The key to success is to focus on goals, not obstacles.

(责任编辑：李香兰)