斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Wake up with determination. Go to bed with satisfaction.核心The only way to do great work is to love what you do.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Great things never come from comfort zones.技巧The harder you work for something, the greater you’ll feel when you achieve it.

斜坡训练Do something today that your future self will thank you for.增强You don’t have to be great to start, but you have to start to be great.

核心Wake up with determination. Go to bed with satisfaction.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Wake up with determination. Go to bed with satisfaction.

技巧The key to success is to focus on goals, not obstacles.斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强The key to success is to focus on goals, not obstacles.核心The key to success is to focus on goals, not obstacles.

(责任编辑：扎西尼玛)