休息好才能跑的好 10个方法改善睡眠质量

休息The way to get started is to quit talking and begin doing.

个方Don't wait. The time will never be just right.法改Great things never come from comfort zones.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息The only way to do great work is to love what you do.

个方Don't wait. The time will never be just right.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Wake up with determination. Go to bed with satisfaction.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Wake up with determination. Go to bed with satisfaction.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Great things never come from comfort zones.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：潼南县)