运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Dream it. Wish it. Do it.

馆晚高The key to success is to focus on goals, not obstacles.上锻Success is not final, failure is not fatal: It is the courage to continue that counts.

炼比Keep your face always toward the sunshine, and shadows will fall behind you.清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究It’s going to be hard, but hard does not mean impossible.

馆晚高The only way to do great work is to love what you do.

上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比You don’t have to be great to start, but you have to start to be great.

清晨Great things never come from comfort zones.发现Don't wait. The time will never be just right.

效率The key to success is to focus on goals, not obstacles.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：祖海)