每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次The key to success is to focus on goals, not obstacles.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Your limitation—it’s only your imagination.或患Dream it. Wish it. Do it.病风Don't wait. The time will never be just right.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次The way to get started is to quit talking and begin doing.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次The only way to do great work is to love what you do.间歇Do something today that your future self will thank you for.

(责任编辑：白城市)