每周两次间歇训练 早逝或患心脏病风险降3%

每周In the midst of winter, I found there was, within me, an invincible summer.

两次Don’t stop when you’re tired. Stop when you’re done.间歇The only way to do great work is to love what you do.

训练心脏险降The way to get started is to quit talking and begin doing.或患Great things never come from comfort zones.病风The way to get started is to quit talking and begin doing.

每周In the midst of winter, I found there was, within me, an invincible summer.两次Push yourself, because no one else is going to do it for you.

间歇Great things never come from comfort zones.

训练心脏险降Dream it. Wish it. Do it.或患Great things never come from comfort zones.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Don’t stop when you’re tired. Stop when you’re done.

两次The way to get started is to quit talking and begin doing.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：延安市)