每周两次间歇训练 早逝或患心脏病风险降3%

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Don’t stop when you’re tired. Stop when you’re done.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Dream it. Wish it. Do it.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Do something today that your future self will thank you for.两次Great things never come from comfort zones.

间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Success is not final, failure is not fatal: It is the courage to continue that counts.

病风Do something today that your future self will thank you for.每周Wake up with determination. Go to bed with satisfaction.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇The key to success is to focus on goals, not obstacles.

(责任编辑：王瑞霞)