休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Believe you can and you're halfway there.

善睡Push yourself, because no one else is going to do it for you.眠质In the midst of winter, I found there was, within me, an invincible summer.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Push yourself, because no one else is going to do it for you.法改You don’t have to be great to start, but you have to start to be great.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Dream it. Wish it. Do it.

个方The only way to do great work is to love what you do.法改It’s going to be hard, but hard does not mean impossible.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：方怡萍)