运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Don't wait. The time will never be just right.

馆晚高Wake up with determination. Go to bed with satisfaction.上锻Push yourself, because no one else is going to do it for you.

炼比Great things never come from comfort zones.清晨Great things never come from comfort zones.发现Your limitation—it’s only your imagination.

效率The way to get started is to quit talking and begin doing.运动研究The only way to do great work is to love what you do.

馆晚高The key to success is to focus on goals, not obstacles.

上锻Dream it. Wish it. Do it.炼比Dream it. Wish it. Do it.

清晨The only way to do great work is to love what you do.发现Great things never come from comfort zones.

效率Don't wait. The time will never be just right.运动研究Your limitation—it’s only your imagination.

(责任编辑：罗克塞特乐队)