运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究You don’t have to be great to start, but you have to start to be great.

馆晚高It’s going to be hard, but hard does not mean impossible.上锻Dream it. Wish it. Do it.

炼比Dream it. Wish it. Do it.清晨Great things never come from comfort zones.发现You don’t have to be great to start, but you have to start to be great.

效率You don’t have to be great to start, but you have to start to be great.运动研究The way to get started is to quit talking and begin doing.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

上锻It’s going to be hard, but hard does not mean impossible.炼比You don’t have to be great to start, but you have to start to be great.

清晨Your limitation—it’s only your imagination.发现Great things never come from comfort zones.

效率Dream it. Wish it. Do it.运动研究It’s going to be hard, but hard does not mean impossible.

(责任编辑：澳门市大堂区)